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Anti-Ageing Foods for Women That'll Keep You Feeling Young

 The Best Anti-Ageing Foods for Keeping Your Skin Healthy and Wrinkle-Free

anti aging foods
Best Anti-ageing foods for Indians

  Here are the best anti-ageing foods for women that will keep you feeling young and healthy

Like any other body part, the skin too needs some care from time to time. Because of excessive sun exposure and a hectic lifestyle, the skin loses its natural pigmentation and starts to sag, resulting in the formation of wrinkles. If you look at yourself in the mirror, chances are that you will be shocked to notice your grey, watery patches under your eyes. A lot of these growths can be prevented and even treated. And, the best way to do so is to follow a proper skincare routine. 

So, in order to keep your skin smooth and young, let us tell you what you need to have to maintain good skin. 

What are the foods in India for wrinkle-free skin and prevent ageing?

You've heard and read enough about nutrition, but finding out about anti-ageing foods for healthy skin is not an easy task. More and more studies prove that eating the right food is the key to looking younger and healthy. 

The importance of anti-ageing foods

 No matter how youthful we may feel if our skin is dull, dry, ageing, there’s no hiding it. This is why, as you grow older, you’ll need to look for ways to boost the cell renewal of your skin. You’ll also need to nourish your skin from within to boost collagen production. 

Role of Collagen in Skin Care

Collagen is an essential scaffold protein that is a significant part of your skin. It assumes a part in fortifying and strengthening skin, in addition to may help flexibility and hydration. As you age, your body creates less collagen, prompting dry skin and develops wrinkles 

Anti-ageing foods for healthy skin

Although the foods you eat don’t directly affect the production of collagen and elastin fibres within your skin, they are still the building blocks for the skin. You will need the right combination of antioxidants, nourishing fats and nutrients like vitamin E, Vitamin C, omega-3 fatty acids and fibre to optimise the properties of your skin.

What are the best anti-ageing foods?

To prevent and fight against ageing is an old age myth. Healthy lifestyle habits are the main culprits of the ageing process. Many people try various anti-ageing products on their skin but never practice what they preach. To slow the ageing process, I highly recommend you include foods that are anti-ageing in your diet. 

Some Anti-ageing foods that I would recommend to start eating immediately are :

wheatgrass, radish, beans, avocado, tomatoes, mushroom, tofu, curd, millet, egg yolks and milk, almonds, pumpkin seeds and green tea. beets, blueberries, sweet potatoes, pomegranate, oregano, lemongrass, cinnamon, coconut, cucumber, broccoli, carrot

 Drinking a lot of green tea will make your skin look younger and healthier. Green tea contains antioxidants, which protect your skin from free radicals.

green tea benefits for anti-aging
Green Tea can delay the signs of skin aging

Celery is the best anti-ageing food for women to get rid of wrinkles on their skin, giving them a youthful look. It contains a high amount of Vitamin C. Celery juice, when applied to the skin, contains Vitamins A and C as well as Vitamins B2, B3, B5, B6, B7, B9, and folic acid.

Apple: Rich in vitamin C, apple is one of the best anti-ageing foods for your skin. The richest source of vitamin C is an apple.

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