Tips to reduce Belly Fat

Get Rid Of Belly Fat

reduce belly fat

Belly Fat-Oh ! The one thing standing between you and your favorite T-Shirt. But stressing about this is not going to help you at all. 

Stress-a fact of fat

Can Stress Cause Weight Gain ?


Did you know stress is main culprit for secretion of cortisol with high levels. Your belly or stomach is heavily influenced by many types of hormones. That means exercising and proper dieting is not enough to reduce your belly fat. Cortisol is a steroid hormone produced by Adrenal glands.It is also otherwise known as stress hormone.If you tend to gain stomach fat and can not rid of it that's means your stomach is secreting too 
much of cortisol. It increases the flow of glucose as well as fat and protein out of your body cells and into the blood stream and to be used as an energy source whenever the body is put under stress. And that time it suppresse the immune system and promotea fat metabolism as well as protein and carbohydrate metabolism.

How to reduce Tummy Fat

Tips to reduce Tummy Fat / Belly Fat

reduce tummy fat-how to
How to reduce Belly Fat

Waist Loss Tips

Accumulation of  fat or visceral fat around stomach or belly is known as abdominal obesity or central obesity. In this blog post, we will discuss how to reduce belly fat with lots of important healthy tips :
Can Stress Cause Weight Gain ?
There is an important connection between abdominal obesity with different type of major and life threatening disease like cardiovascular or heart disease,two types of diabetes. It also increases in greater amount risk of blood pressure. Subcutaneous fat is one type of fat which we can see under the skin in the buttocks,thighs and hips. But fat can store in another way which we can't see. These types are present around the organs like heart, lungs , digestive tract and other organs of the body like chest,abdomen and pelvis.These type of fats are called hidden or visceral fat which may be create bigger problem for you.This is totally unhealthy type.

How to get rid of Visceral Fat ? Read about this article in our NEXT PAGE.
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