Lower Back Pain Exercises

Lower Back Pain Causes and Exercises

Why it is the target area for pain?
Now a days pain in the lower back is a common complaint or a health problem. It is not a disease but may be a symptoms of some other diseases and often no specific cause will be found. Back pain can affect people of any age although it is more common among people aged between 35 to 60 years.
lower back pain causes and exercises
Photos of Different type of  Lower Back Pain Exercises


Lower Back-Why it is the target area for pain?

Weight of the upper body part puts loads on the lower back.S o it is subject to a so much mechanical stress and strain.It is linked to the lumbar spine, discs between the vertebrae, spinal ligaments discs, nerve and spinal cord, abdominal and pelvic organs.
 Lower Back Pain-Common Causes
-Muscle spasm
-Muscl strain or ligament strain
-Lifting a heavy objects
-Sudden body movement or body twisting

Lower Back Pain Exercises

Everyone have back condition is unique.So if you are feel pain during any other movements then stop immediately to do exercise.First start to breath deeply.It causes muscle to relax and to calm your whole nervous system.So remember to do deep breathing.

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Photos of Salwar Suits Neck Designs

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Food Poisoning-Treatment

Food Poisoning Causes and Symptoms

food poisoning causes
Although food poisoning is a common health problem but yet it is distressing .Sometimes it is very life-
threatening problem for millions of people in some countries like America (U.S). 

Causes of Food Poisoning

Due to contaminated food or water with bacteria,parasites or different types of toxins consumptions produced  by these germs  causes the food poisoning. These toxins are released in the food before it is eaten and makes you ill after digesting the food .But the Staphylococcus or Entamoeba coli like common bacteria is the main culprit.

Food get contaminated from sanitaion,unhygenic places where food prepared,packaged food if not stored in correct temperature also aggravate contamination. Sometimes our hands look clean but still they carry germs.Coughing and sneezing without cover our hands and nose may also spread germs. We shouls not mishandling of food during food preparation and also during cooking.

Biological contamination which comes from harmful micro organisms like virus,protozoa,moulds,yeast like  bacteria is the most dangerous kind of contamination.

Gestational Diabetes-During Pregnancy

Gestational Diabetes-Symptoms


gestational diabetes symptoms
Women can still have healthy babies who is having diabetes during pregnancy time. But first let me describe why some women get diabetes during pregnancy?

Diabetes during pregnancy is called gestational diabetes.It occurs for the first time when woman get pregnant and who were not diabetic before but have high blood sugar levels during gestational period(GD). It affects about 4-5 % of all pregnant women.

 Gestational Diabetes-Symptoms and Signs

Signs and symptoms are not noticeable or symptoms may be mild but not life threatening to the pregnant woman. After delivery the blood glucose level usually comes to normal.Even so then it is an early sign that she has developed a greater risk of diabetes later in her life.
Symptoma may include
-Frequent urination
-High blodd pressure
-Unusual thirst
-Having dry mouth
-Weight loss despite increased appetite
-Frequent infection in vagina,bladder and skin such as thrush(yeast infection)
GD Diet Risk Factors and Treatments will be discussed in next article
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