Indian Hot Oil Massage for Dry Hair

Hot Oil Massage For Healthy Hair

SIRO ABHYANGA: HEAD, NECK AND SHOULDER MASSAGE
Oil should be lighly warm.Either gingerly oil ,coconut oil or any medicated oil could be used. Apply oil on the sclp gently with the finger tip.This procedure has to be done for twenty minutes.



Are you losing your hair too quickly?

Watch Video-Ayurvedic Head and Hair Massage

Hot Oil massage on hair is very good treatment for any type of hair problem like coarse or medium hair. It helps to circulate blood to all part of your scalp which enriches scalp and hair follicles with essential nutrients .Due to warm hair massaging hair becomes moisturised ,healthy and strong and scalp gets extra conditioning.
If you love your hair very much then you have to follow the regular oil massage routine.

ALSO READ : Repair your Hair with Olive Oil

So follow the instruction (in video) for a perfect hot oil massage for your hair-

Amla (gooseberry) or Almond oil is best hot oil massage but there are lot of different oils.
-Coconut oil is good for medium texture
-Olive and Canola oil is great on very dry and coarse hair
-Argan oil works on fine hair
-Jojoba oil can be use
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Skin Care-AVOCADO for Face

Skin Care Benefits of AVOCADO

skin care for face avocado


AVOCADO-to pamper your skin

It reduces the appearance and signs of age spots as it heals dry skin and also eczema. Avocado is a good source of sterolins, a protein which actually reduce the appearance of age spot. It is also rich in Vitamin A and glutamine. All these ingredients give the skin healthy glow.Its oil increases the amount of collagen found in the tissues and cells of skin. This can be a bio degradable make-up for cosmetic companies .

Avocado Mask Recipe for Dry Skin
Just mash avocado and spread it on your face . Leave on face for atleast 15 minutes then rinse face in luke warm water , followed by a wash cloth.
You can add honey or essential oil on the mash if you have normal skin.
It's a very good homemade and of course beauty products for all skin types
Video-Skin Care-Avocado Face Mask-with basic ingredient from kitchen


It's a very good homemade and of course beauty products for all skin types
Repair your hair with Olive Oil

People with Diabetes at increased risk for cardio vascular disease

Why are people with diabetes at increased risk for heart disease ?

risk for heart disease

With changes in the way we lead our life style, it is common for people to get diabetes in the present world. If you have diabetes you are two to four times more likely to develop cardiovascular disease than people without the diabetes.

Although people diagnosed with diabetes often focus on controlling their blood sugar levels, it is highly essential for them to keep track of symptoms they might have for cardiovascular diseases and hence the need of management of cardiovascular disease (CVD) is equally important. CVD otherwise known as Heart disease is typical in people with diabetes.CVD includes heart diseases (i.e. heart attacks), peripheral vascular disease (PVD) and cerebral vascular disease (i.e. strokes). 

What is Cardio vascular disease (heart disease) and why it occurs in People who have Diabetes?


The most common source of heart problem in a person with diabetes is hardening of the coronary arteries or atherosclerosis,which is a result of cholesterol build up in the blood vessels that supply oxygen and nutrients the heart.


When the cholesterol plaques ( a wax like substance ) can break apart or rupture, it makes blood clots and blocks the blood vessel, preventing oxygen and nutrients from getting to the heart .This can result in a heart attack and other cardiovascular diseases like stroke, high blood pressure, angina (chest pain), and rheumatic heart disease.Having diabetes or pre-diabetes puts you at increased risk for heart disease and stroke. 

How to prevent and lower the risk of heart disease ?


We can reduce the risk of heart disease by taking steps to control factors that put you at greater risk:

First and foremost is, if you are a diabetic ,then you need to keep in control your blood sugar level to normal or manageable range.

(The normal level for glucose is usually 70 and 150 mg. These levels are typically lowest when waking up, and rise following meals.

Levels of blood sugar consistently higher than 150 are a sign of high blood sugar otherwise known as hyperglycemia.)

Few steps you can take to control the risk of heart disease are:
  •     Control your blood pressure
  •     Lower your cholesterol
  •     Don't smoke
  •     Get enough exercise
  •     choosing foods wisely
  •     being physically active
  •     taking medications if needed

We have to do with the things that generally people find difficult to be good about. Things like living a healthier life, maintaining an exercise regime and being less stressful in our work. So get ready to work your way out to a healthier heart. With all these within no time you will realize that you are living a heart healthier—and maybe even love yourself being healthy and happy in general !
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How Dangerous is High Blood Sugar

HOW DANGEROUS IS HIGH BLOOD SUGAR FOR PEOPLE WITH DIABETES ?

What Is Diabetes?

Diabetes is a disease in which the body's blood glucose (sugar) level remains high. Normally, the body breaks down food into glucose and carries it to cells throughout the body. The cells in the human body use a hormone called Insulin which converts these glucose to produce energy.
There are three main types of diabetes like 1) Type 1 2) Type 2 and 3) Gestational diabetes.


In type 1 diabetes, the body doesn't make enough insulin. As a result the glucose from the food remains in the body and causes the blood sugar level to rise. This type of diabetes are usually found in children and young adults.

In type 2 diabetes, the body's cells don't use insulin properly (a condition called insulin resistance). At first, the body reacts by making more insulin. Over time, though, the body can't make enough insulin to control its blood sugar level. So essentially in this form there is no effective use of insulin is not body. Usually found in people in age group of 50 or above. However, recently found to be occurring in people of younger age as well.  

Diabetes can affect many major organs in your body, leading to an array of serious complications if left untreated. Few medical problems that we can have owing to elevated sugar levels are :

-Cardiovascular disease (CVD), or heart disease, including peripheral artery disease (PAD) and stroke.
-Renal (kidney) Disease – Prolong diabetes can damage the kidney and lead to kidney failure.
-Unhealthy cholesterol levels, which can lead to atherosclerosis.
-Metabolic syndrome
-Blindness – High degree of diabetes may lead to blindness in the eyes and vision related problems.
-Nerve disease – Neuro related problems may arise due to diabetes.
-Limb Infections - Infections of the feet and problems with blood flow to the feet may be due to diabetes.
-Skin Disorder - Skin problems are sometimes a first sign that someone has diabetes.

An independent study had reveled that, the majority of people with diabetes are the ones who don’t have an effective control on their cholesterol levels, thus putting them at increased risk of heart disease.

Statistically, about 3.7 million people in the UK have diabetes. The majority - about 90% - have Type 2 diabetes where the body makes too little insulin or where it fails to make it properly. In those with Type 1 diabetes, the body cannot produce any insulin at all.

The IDF ( International Diabetes Federation) estimates that there are 246 million adults with diabetes. The highest prevalence rates are found in North America (9.2 percent) and Europe (8.4 percent). The five countries will the largest numbers of people with diabetes are India, China, the United States, Russia and Germany.

The number of people with diabetes is expected to increase alarmingly in the coming decades, rising to 380 million people in 2025. Increased urbanization, adoption of western influence and rapid economic development in developing countries have already contributed to a substantial rise in diabetes.

Best Way To Control Diabetes

The best way to control diabetes is to by means of regular exercise, controlled food habits and refraining from alcohol. If you feel your diabetes is not manageable, and you are serious about controlling it, manage the types of foods you prefer to eat and timing of meals and snacks as well as keeping exercise a daily routine of your day, you can definitely overcome the undesirable problems of diabetes and live a healthy and long life. Your health and happiness are an asset to your family and friends. Keep your near and dear ones happy by keeping yourself happy.

Watch out this space for the next blog post on “ Why are people with diabetes at increased risk for CVD ( Cardio Vascular Disease ) ” ?

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Foods That Reduce High Blood Pressure

Best Foods to Lower Blood Pressure

food that reduce or lower high blood pressure
  Unhealthy lifestyle and genetic inheritance sometimes results in people having elevated blood pressure level. High blood pressure, otherwise known as Hypertension, can lead to heart attack, Stroke, Heart disease, and numerous health problems. Hence the need and urgency to do everything possible to control and reduce it.

People with high blood pressure have to go on medication to lower and regulate their blood pressure level. A healthy life style and maintaining a balanced diet has scientifically proven to control the blood pressure at a manageable level and help in enhancing the quality of life.

Certain group of food that helps in controlling your Blood pressure can be outlined as under:


  • Low-Fat and Non-Fat milk, Yogurt, and Cheese—Food that contains Calcium has been proven to help regulate blood pressure, and study says most people who don’t get enough calcium in their diet are prone to having elevated Blood pressure level. Americans in particular have this as their calcium intake are small. It’s important that these diary products are low- or non-fat. However, as a high fat intake contributes to high blood pressure since Dairy foods are often fatty, so be sure to read the labels the next time you are at the grocery store to buy these items !
  • Intake of lots of fruits and vegetables, especially citrus fruits, bananas, melon, spinach, strawberries, and tomatoes helps in controlling your Blood Pressure. What you really want from your fruits and vegetables is to have rich in potassium. Potassium is essential and helps in lowering blood pressure, and can be found in high quantities in fruits and vegetables.
  • Whole grain rice, bread, pasta, and oatmeal are a good source of carbohydrates like starch and fiber. The general misconception among people is that, foods rich in starch like breads, rice and pasta are fattening but the fact is they are not. However, addition of fat rich substance like cheese, mayonnaise, oil results in people end up consuming fat rich food.
nuts can reduce high blood pressure
  • Nuts and seeds that are rich in magnesium—Like potassium and calcium helps a lot in controlling the Blood pressure. A diet rich in magnesium is one of the best ways to lower blood pressure. Make it a habit to put in few nuts in your mouth when you come across almonds, cashews or Pine nuts. Look for almonds, soybeans, kidney beans, and lentils as rich sources of magnesium in your daily diet.
  • Intake of Olive oil also helps reduce blood pressure
  • Animal proteins like fresh fish and seafood are high in omega 3 oils, monounsaturated fats and calcium; all of these are helpful in reducing the risk of heart attack and managing high blood pressure problems.

Apart from having a healthy food habit it is advised to stay away from the following habits that contribute to high blood pressure and put you at risk for heart disease:

  •     Tobacco use
  •     Obesity
  •     High cholesterol
  •     Lack of exercise.

Ensure you are maintaining an active life. Pursue your hobbies, take up any sports of your liking, march on a artistic pursuit, think positive and make an effort to do something new that enhances your thinking. Life is full of opportunities and make the best use of them.

A balanced food habit supplemented with a disciplined life style is the way to a healthy and prolong life. You have one life, so live it to the fullest.

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Repair Your Hair With Olive Oil

Here is the simple solution to repair hair with Olive Oil

hair treatment with hot olive oil
Olive Oil for Hair

ALSO READ : HOW TO DO HOT OIL MASSAGE FOR HEALTHY HAIR +vdo
DTH hormone is mainly responsible for hair loss in Males.Frequent hair treatment also another cause of hair fall or damage. So olive oil is the best option for hair growth and it prevents hair fall. It makes hair shiny,moisturized and frizzy free.

Hot Olive Oil Treatment for Hair

First heat up about half small bowl of oil . Make sure it should not be over heated. You can add Rosemary oil on it as it helps to shine hair. Then massage your hair gently and carefully for few minutes-you should start from the root of hair.Then wait for at least half an hour before you wash your hair.


You can try another recipe for hair treatment.
The ingredients are half cup oive oil, 5-6 drops frakincense essential oil and one plastic bag forcovering head.

Procedure- Pour these two oil into a glass bottle in prescribed quantity. Shake well to mix up the frakincense essential oil throughly on that.Keep this glass bottle in a dark place for one day.Dont forget shake the bottle again before use.By using your finger tips massage this mixture into the root/scalp in a circular motion. Then put a plastic bag over your head and allow the oil to remain for at least half an hour. Then wash your hair with branded shampoo with conditioner.

Olive oil can be used in treatment of  scalp problem , split ends and frizzy hair

Secrets of Avocado-Skin Care and Face care

Tips On Anti-Aging

Anti Aging Tips

Aging process
 

Anti Oxidants is equal to Anti Aging

Antioxidants in your  body protects from the forces of aging .Antioxidants is one type of molecule that prevents oxidation process of other molecules in our body. Free redicals are produce by oxidation reaction. It can cause death of cell by producing these free radicals by the process of oxidation. So anti oxidants can terminates these process by removing free radicals and can inhibits oxidation process . So antioxidants is most necessary elements in our body for preventing life threatening diseases such as cancer,coronary artery or heart disease etc.It also prevents aging process in our body and increases lifespan.It can speed up cell replacement process which help to slow the effects of aging and age related diseases.

This is commonly found in brocoli, spinach, sprouts, carrots, red capsicums, blue berries,grapes,oranges,apricots .More ani oxidants found in rich colored fruit and vegetables.
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  •  Drink 5 to 8 glasses of water daily (if possible luke warm water is best)
  •  Eat fresh fruits as much as possible beacuse fresh fruits and vegetables are main source of nutrients having rich in anti oxidants.
  • Use Essential Oil --  Aromatic extract of flowers are known as Essential oil having anti bacterial to rejuvenating and healing properties.It helps to restore youthfulness. Frankincense essential oil , Rose ,Orange blossom , Jasmine , Lavender, Sandalwood , Mimosa and rosewood are some of beneficial for aging and wrinkles skin. Rose hip seed oil is very effective for tissue regeration and it can minimize wrinkles on skin
Important Natural Anti Aging Treatment

    Images of Latest Neck Design of Blouse

    Photos of Latest Neck Style of Saree Blouse

    photos of neck design of blouse

    photos of latest neck style of saree blouse
    Neck design of Blouse


    Saree Blouse Design Descriptions-

    These two are designed as per the new fashion trends in India and some of other Asian country.This looks very modern ,beautiful and fashionable.This designs of blouses with neck designs can be worn with sleeves and also without sleeves.These designs are more comfortable with any kinds of Indian sarees .
    It's a upper garment and was formerly worn by Asian Women with different type and different designer saree.But now a days it has become more popular world wide.Here you can see exclusive collection of Indian celebrity saree and different and latest  neck designs of blouses. We will be add more designer blouses and its neck style.So keep in touch.