Are Cardio Exercises Best for Burning Fat?

Relation between Cardio- Exercise & Burning FAT

cardio exercises to burn fat
Our body is burning calories at all times,even while we watch tv or walk or eve we sleep or eat.Whether we are listening music or reading, we are burning calorie. So if you want to reduce weight you have to active MORE then you can burn MORE calories. Our body uses more carbs than fats durings hard exercise.

Riding cycle for half an hour or running for 1-2 miles will burn more fats.So this type of  activties are cardiovascular in nature and if  you can maintain this type of activities for 30 minutes to 1 hour then you can lose body fat.


 Interval Training to lose weight or Burn Fat


[Another Article- How to lose weight fast ]
Interval training means discontinuous of physical training or exercise or cardiovascular workout (jogging,cycling,swimmming) .Intervals contribute to lose weight.It make you fitter,which allow you to work out harder and more calories.But remember one thing that you have to burn more calories than you consume to reduce fat even with intervals.

If weight have not reduced by doing same type of cardio workout for weeks or months then you have to consider by mixing up the activity.For eg. if you are jogging for half an hour per day,you might try walking for fifteen minutesand then resuming you jogging speed.This is reffered to as interval training to burn fat.Really this training will boost your cardio workout.

Hair Shedding-Reasons and Treatment

Reason For Hair Falling

hair fall treatment
Hair Loss-Reasons & Treatment
Of course there are some natural causes for hair fall but hair products like shampoo ,conditioner having so much chemicals are the main culprit for hair fall .According to a scientific evidence  we shed an average of 150 hairs per day and high shedding is more than 150 hairs per day.Normally new hair grow to replace the lost one.

 But what is the main reason for hair falling ?

Although many scientists and doctors still blaming on genetics or hereditary cause but the hair loss or thinning hair can be due to so many reasons and conditions.

Alopecia Areata or pathy baldness

It is a hair disease which affects the follicles of hair.This is the portion of skin(scalp) from which hairs grow.Anyone can have this disease.But the main cause is unknown about Alopecia areata.But current evidence suggests that it is due to abnormality of immune system.

How to stop hair fall

-Proper blood circulation in the follicle or scalp is the important factors in keeping hair follicle healthy and productive.So an adequate intake of Vitamin E is necessary for proper blood circulation in the scalp.

-Oil massage on scalp facilitates circulation.So do it on regular basis. But choosing an good oil is very important for hair massage.Any natural but pure oil like coconut,olive or even mustard oil is good enough.Try to avoid scented oil from market.

How To Lose Weight Quickly

Tips to Quick Weight Loss
Most of the people  who are overweight or having obesity are under risks to develop heart diseases like myocardial infraction,strokes. Overweight puts more strain on heart.Obesity means there is possibilities to raise blood pressure,cholesterol and blood sugar.
weight loss food calorie
High Calorie
So losing weight is the best treatment to reduce risk of heart diseases and blood sugar.
[Another Article-Are cardio exercises are really best for burn fat ?]

Eating Habit
Healthy eating habits can reduce excess weight quickly
-Say 'no' to highly processed foods like noodles,chips,sweet,pastries,very oily snacks.Replace these foods with which are considerably lower in calories and rich with essential minerals (like calcium,magnesium,iron) vitamins,fiber .
-You should eat few light meals instead of one heavy meal.But remember you should not skip meal.

Calorie Cutting
Calorie cutting is a way to lose weight quickly.
--If you are taking alcohol in regular basis,then limit high calorie drinks .Because alcohol stores carbohydrate (sugar) and fat on your body instead of getting used as fuel.
-Just remember if you eat more calories than you burn you will gain weight.So obviously if you burn more calories than you eat you will lose weight.
-So when you know how many calorie you have to consume and how many calorie you have to burn then it will easy to understand how to lose weight by calorie cutting.
Dietary Cholesterol
Cholesterol is nothing but waxy like substance made in the liver and tissues of animals.So it is found in animals products not in plant sourced food.So avoid ghee,cheese,meat and all other animal products if you are really serious about your weight.