Let's Know What to Eat and Why to Eat

How to eat healthy food

Let's Know What to Eat and Why to Eat

To be healthy and refreshing, every member of the house needs to know about dietary habits.

Introducing some special information for you

To maintain good health, it is very necessary to eat healthy food. All the organs of the body should work properly, for this, they need a lot of nutrition.

How Many Calories You Should Eat
According to the Dietary Guidelines, A balanced diet should include 10 to 35 percent of its calories from protein. A 1,000-calorie diet should contain 25 to 88 g of protein. Protein comes from meats, beans, and dairy foods. Choose lean cuts of meat and low-fat or nonfat dairy foods to help limit your calorie intake.
chart-table of daily protein, fats and carbo intake
-If you want to include vitamins in your diet, then it is important to have fenugreek, spinach, Sahajan and other leafy vegetables in the food.

-Cinnamon is also a beneficial spice, it works to increase the effect of insulin. It reduces the level of sugar present in the blood.

-Talking about the benefits of eating salads, it is very beneficial for health. Salad has special significance in Indian food. The body has a lot of benefits from consuming salad. Those who eat more quantity, or those who are invited to eat sweet, must eat salads. It also controls hunger as it gets tested. Eating it stays full of food so that you get rid of the problem of frequent appetite and it keeps giving energy to you throughout the day.

Women should definitely eat salads. Nutritious vitamins like vitamin E and carotene are found in green salad, which are excellent antioxidants to make the skin fit. Tomatoes must be especially in salads. Lycopene and carotenoids are present in tomatoes have the power to fight the loss of sun's ultraviolet rays. In addition to tomatoes, carotenoid is also rich in carrot. Therefore, the inclusion of carrots and tomatoes in the salad has no effect on the skin due to pollution and sunburn.

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